{"project":"health","memory":{"memory_id":"seed","datetime":"2025-10-17T23:45:36+00:00","memory_type":"fact","tags":["seed"],"content":"LTMP seeded OK"},"submittedAt":"2025-10-17T23:45:36+00:00"}
{"project":"health","memory":"{\"memory_id\":\"kf_2025-10-17T12:11:01Z_m1a4k\",\"datetime\":\"2025-10-17T12:11:01Z\",\"memory_type\":\"fact\",\"tags\":[\"bmi\",\"obesity_class_I\",\"anthropometrics\"],\"content\":\"BMI is 31.6 kg/m² (Obesity Class I) based on height 5′10″ and weight 220 lb.\"} {\"memory_id\":\"kf_2025-10-17T12:11:02Z_h7p2q\",\"datetime\":\"2025-10-17T12:11:02Z\",\"memory_type\":\"fact\",\"tags\":[\"activity_minutes\",\"trend\",\"weekly_average\"],\"content\":\"Activity trending up: ~60 min/day of exercise last 7 days; Oct average 50 min/day; 2025 average 34\\nmin/day.\"} {\"memory_id\":\"kf_2025-10-17T12:11:03Z_u9r8b\",\"datetime\":\"2025-10-17T12:11:03Z\",\"memory_type\":\"fact\",\"tags\":[\"resting_heart_rate\",\"cardiac_efficiency\"],\"content\":\"Resting heart rate is low (≈53–54 bpm) which is typically consistent with good baseline cardiac\\nefficiency.\"} {\"memory_id\":\"kf_2025-10-17T12:11:04Z_p6c0n\",\"datetime\":\"2025-10-17T12:11:04Z\",\"memory_type\":\"insight\",\"tags\":[\"cardio_fitness\",\"six_minute_walk\",\"deconditioning\"],\"content\":\"Cardio fitness currently classified as Below Average; six■minute walk at 500 m suggests deconditioning\\nrelative to healthy adult norms.\"} {\"memory_id\":\"kf_2025-10-17T12:11:05Z_k3v7d\",\"datetime\":\"2025-10-17T12:11:05Z\",\"memory_type\":\"insight\",\"tags\":[\"walking_speed\",\"gait\",\"mobility\"],\"content\":\"Walking speed 1.7 mph and double support time 30.7% indicate cautious gait and lower aerobic/mobility\\ncapacity at present.\"} {\"memory_id\":\"kf_2025-10-17T12:11:06Z_b2t9s\",\"datetime\":\"2025-10-17T12:11:06Z\",\"memory_type\":\"fact\",\"tags\":[\"sleep_duration\",\"six_month_average\"],\"content\":\"6■month average ~5 h 13 min\"} {\"memory_id\":\"kf_2025-10-17T12:11:07Z_w4e6a\",\"datetime\":\"2025-10-17T12:11:07Z\",\"memory_type\":\"fact\",\"tags\":[\"sleep_duration\",\"recent_night\"],\"content\":\"Recent night example 7 h 30 min (Oct 14, 2025)\"} {\"memory_id\":\"kf_2025-10-17T12:11:08Z_q4j1m\",\"datetime\":\"2025-10-17T12:11:08Z\",\"memory_type\":\"plan\",\"tags\":[\"time_restricted_eating\",\"16_8\",\"weekly_structure\"],\"content\":\"Mon–Thu  | 16:8 Time-Restricted Eating\"} {\"memory_id\":\"kf_2025-10-17T12:11:09Z_a0n2x\",\"datetime\":\"2025-10-17T12:11:09Z\",\"memory_type\":\"instruction\",\"tags\":[\"time_restricted_eating\",\"feeding_window\"],\"content\":\"Fast 8:00 PM → 12:00 PM next day.\"} {\"memory_id\":\"kf_2025-10-17T12:11:10Z_s8r5f\",\"datetime\":\"2025-10-17T12:11:10Z\",\"memory_type\":\"plan\",\"tags\":[\"refeed_day\",\"weekly_structure\"],\"content\":\"Fri       | LIGHT REFEED / PREP DAY\"} {\"memory_id\":\"kf_2025-10-17T12:11:11Z_m5y9c\",\"datetime\":\"2025-10-17T12:11:11Z\",\"memory_type\":\"plan\",\"tags\":[\"24h_fast\",\"weekly_structure\"],\"content\":\"Sat       | 24-HOUR WATER FAST (finish dinner Fri → dinner Sat)\"} {\"memory_id\":\"kf_2025-10-17T12:11:12Z_z7q3u\",\"datetime\":\"2025-10-17T12:11:12Z\",\"memory_type\":\"plan\",\"tags\":[\"extended_fast\",\"36_40h\",\"monthly_cycle\"],\"content\":\"Week 4    | EXTENDED FAST — 36–40 h (Fri evening → Sun morning)\"} {\"memory_id\":\"kf_2025-10-17T12:11:13Z_v1p4g\",\"datetime\":\"2025-10-17T12:11:13Z\",\"memory_type\":\"instruction\",\"tags\":[\"safety\",\"hrv\",\"resting_hr\"],\"content\":\"Safety stop: if resting HR ↑ > 10 bpm next morning OR HRV ↓ > 15 ms, refeed early.\"} {\"memory_id\":\"kf_2025-10-17T12:11:14Z_c9h2e\",\"datetime\":\"2025-10-17T12:11:14Z\",\"memory_type\":\"instruction\",\"tags\":[\"electrolytes\",\"sodium\",\"hydration\"],\"content\":\"Sodium target: ~3,000 mg/day split across the day (adjust to thirst and BP).\"} {\"memory_id\":\"kf_2025-10-17T12:11:15Z_t6n8r\",\"datetime\":\"2025-10-17T12:11:15Z\",\"memory_type\":\"instruction\",\"tags\":[\"hydration\",\"fasting_day_intake\"],\"content\":\"Goal volume: 2.5–3.0 L/day on fasting days (plus plain water as desired).\"} {\"memory_id\":\"kf_2025-10-17T12:11:16Z_j2k7b\",\"datetime\":\"2025-10-17T12:11:16Z\",\"memory_type\":\"instruction\",\"tags\":[\"break_fast_protocol\",\"protein_first\"],\"content\":\"Step 1 (gentle): 10–20 g protein (e.g., eggs or whey) + non-starchy veg or broth; chew slowly.\"} {\"memory_id\":\"kf_2025-10-17T12:11:17Z_r0m6p\",\"datetime\":\"2025-10-17T12:11:17Z\",\"memory_type\":\"instruction\",\"tags\":[\"break_fast_protocol\",\"balanced_meal\"],\"content\":\"Step 2 (1–2 h later): Complete meal: lean protein, colorful veg, modest whole-food carbs,\\n                      olive oil or avocado for fats. Avoid sugar/alcohol for 24 h post-fast.\"} {\"memory_id\":\"kf_2025-10-17T12:11:18Z_d4c1y\",\"datetime\":\"2025-10-17T12:11:18Z\",\"memory_type\":\"insight\",\"tags\":[\"autophagy_timing\",\"ketone_signaling\"],\"content\":\"Rule of thumb: most benefits begin 18–24 h and peak 36–48 h. Longer than 72 h adds diminishing\\nreturns with higher lean-mass/electrolyte risk unless medically supervised.\"}","submittedAt":"2025-10-17T23:51:21.222Z","formMode":"production"}