project: health

memory_id: seed

memory_type: fact

content: LTMP seeded OK


memory: {"memory_id":"kf_2025-10-17T12:11:01Z_m1a4k","datetime":"2025-10-17T12:11:01Z","memory_type":"fact","tags":["bmi","obesity_class_I","anthropometrics"],"content":"BMI is 31.6 kg/m² (Obesity Class I) based on height 5′10″ and weight 220 lb."} {"memory_id":"kf_2025-10-17T12:11:02Z_h7p2q","datetime":"2025-10-17T12:11:02Z","memory_type":"fact","tags":["activity_minutes","trend","weekly_average"],"content":"Activity trending up: ~60 min/day of exercise last 7 days; Oct average 50 min/day; 2025 average 34\nmin/day."} {"memory_id":"kf_2025-10-17T12:11:03Z_u9r8b","datetime":"2025-10-17T12:11:03Z","memory_type":"fact","tags":["resting_heart_rate","cardiac_efficiency"],"content":"Resting heart rate is low (≈53–54 bpm) which is typically consistent with good baseline cardiac\nefficiency."} {"memory_id":"kf_2025-10-17T12:11:04Z_p6c0n","datetime":"2025-10-17T12:11:04Z","memory_type":"insight","tags":["cardio_fitness","six_minute_walk","deconditioning"],"content":"Cardio fitness currently classified as Below Average; six■minute walk at 500 m suggests deconditioning\nrelative to healthy adult norms."} {"memory_id":"kf_2025-10-17T12:11:05Z_k3v7d","datetime":"2025-10-17T12:11:05Z","memory_type":"insight","tags":["walking_speed","gait","mobility"],"content":"Walking speed 1.7 mph and double support time 30.7% indicate cautious gait and lower aerobic/mobility\ncapacity at present."} {"memory_id":"kf_2025-10-17T12:11:06Z_b2t9s","datetime":"2025-10-17T12:11:06Z","memory_type":"fact","tags":["sleep_duration","six_month_average"],"content":"6■month average ~5 h 13 min"} {"memory_id":"kf_2025-10-17T12:11:07Z_w4e6a","datetime":"2025-10-17T12:11:07Z","memory_type":"fact","tags":["sleep_duration","recent_night"],"content":"Recent night example 7 h 30 min (Oct 14, 2025)"} {"memory_id":"kf_2025-10-17T12:11:08Z_q4j1m","datetime":"2025-10-17T12:11:08Z","memory_type":"plan","tags":["time_restricted_eating","16_8","weekly_structure"],"content":"Mon–Thu  | 16:8 Time-Restricted Eating"} {"memory_id":"kf_2025-10-17T12:11:09Z_a0n2x","datetime":"2025-10-17T12:11:09Z","memory_type":"instruction","tags":["time_restricted_eating","feeding_window"],"content":"Fast 8:00 PM → 12:00 PM next day."} {"memory_id":"kf_2025-10-17T12:11:10Z_s8r5f","datetime":"2025-10-17T12:11:10Z","memory_type":"plan","tags":["refeed_day","weekly_structure"],"content":"Fri       | LIGHT REFEED / PREP DAY"} {"memory_id":"kf_2025-10-17T12:11:11Z_m5y9c","datetime":"2025-10-17T12:11:11Z","memory_type":"plan","tags":["24h_fast","weekly_structure"],"content":"Sat       | 24-HOUR WATER FAST (finish dinner Fri → dinner Sat)"} {"memory_id":"kf_2025-10-17T12:11:12Z_z7q3u","datetime":"2025-10-17T12:11:12Z","memory_type":"plan","tags":["extended_fast","36_40h","monthly_cycle"],"content":"Week 4    | EXTENDED FAST — 36–40 h (Fri evening → Sun morning)"} {"memory_id":"kf_2025-10-17T12:11:13Z_v1p4g","datetime":"2025-10-17T12:11:13Z","memory_type":"instruction","tags":["safety","hrv","resting_hr"],"content":"Safety stop: if resting HR ↑ > 10 bpm next morning OR HRV ↓ > 15 ms, refeed early."} {"memory_id":"kf_2025-10-17T12:11:14Z_c9h2e","datetime":"2025-10-17T12:11:14Z","memory_type":"instruction","tags":["electrolytes","sodium","hydration"],"content":"Sodium target: ~3,000 mg/day split across the day (adjust to thirst and BP)."} {"memory_id":"kf_2025-10-17T12:11:15Z_t6n8r","datetime":"2025-10-17T12:11:15Z","memory_type":"instruction","tags":["hydration","fasting_day_intake"],"content":"Goal volume: 2.5–3.0 L/day on fasting days (plus plain water as desired)."} {"memory_id":"kf_2025-10-17T12:11:16Z_j2k7b","datetime":"2025-10-17T12:11:16Z","memory_type":"instruction","tags":["break_fast_protocol","protein_first"],"content":"Step 1 (gentle): 10–20 g protein (e.g., eggs or whey) + non-starchy veg or broth; chew slowly."} {"memory_id":"kf_2025-10-17T12:11:17Z_r0m6p","datetime":"2025-10-17T12:11:17Z","memory_type":"instruction","tags":["break_fast_protocol","balanced_meal"],"content":"Step 2 (1–2 h later): Complete meal: lean protein, colorful veg, modest whole-food carbs,\n                      olive oil or avocado for fats. Avoid sugar/alcohol for 24 h post-fast."} {"memory_id":"kf_2025-10-17T12:11:18Z_d4c1y","datetime":"2025-10-17T12:11:18Z","memory_type":"insight","tags":["autophagy_timing","ketone_signaling"],"content":"Rule of thumb: most benefits begin 18–24 h and peak 36–48 h. Longer than 72 h adds diminishing\nreturns with higher lean-mass/electrolyte risk unless medically supervised."}

formMode: production